About Us
It is All About Elevating Golf Passion with Precision & Expertise
A 2010 Destiny Made Reality in 2022
Some would say I chose golf in 2010; I say golf chose me.”
David Frederick
“Since 2010, I’ve dedicated myself to the game. What started as a passion has turned into a lifelong pursuit of excellence in golf. Today, I’m excited to share my journey and expertise with you through Shoot For Par, where every swing tells a story.”
About Our Mission Statement
“Shoot For Par transforms golf performance through our faith-driven and disciplined system, we forge not just masterful golfers, but resilient individuals. Our program builds peak performance by blending technical mastery with mental toughness and physical fitness, ensuring you excel on and off the course.”
David Frederick’s Credential Pillars
(Shoot For Par Founder & Owner)
About Golf Instruction
- PGTAA Master Teaching Professional
- Titleist Performance Institute Golf Level 3 Certified
- Certified Putting Instructor
About Golf Fitness & Movement
- NASM (GFS, PES, CES)
- TPI Fitness & Power Level 3 Certified
- Stick Mobility
- ROTEXMotion
- TRX Suspension Training
About Health & Performance
- NASM CPT
- Nutrition Coach
- Rock Tape FMT
- Sports Nutrition
About Training Philosophy
- Military-Inspired Discipline
- Faith-Driven Mental Strategy
- Author of Par Your Golf Series
About Shoot For Par Services
- Club Building & Repair, Club Regripping, Loft & Lie Adjustments-Except PING, Club Lengthening & Club Shortening, Paint Fill for Lettering & Logos, and Custom Letter, Number, and Symbol Punches on wedges.
- Golf Fitness Plans, Golf Physical Assessments, Performance Dietary Advice-NO MEAL PLANS, Golf Lessons: Mental Strategy & Performance, Course Management, Distance Block Training, Golf Shot Shape Training, Pitch Training, Putting Training, Upper Body and Lower Body Dissociation Training & Exercises, Core Exercises, Iron Fittings (60 head/shaft options), & KRANK GOLF driver fittings.
- By request-an instructional golf clinic of no more that 4 golfers to evaluate and improve golf performance.
About Shoot For Par’s Standard of Seriousness
We are not a golf lounge, daycare, or place for half-hearted effort. We train those who train for greatness.
- Not a place for recreational golf. (Winter Leagues, Solo and Team Play of Any Kind)
- Not a place to consume alcohol and hang out.
- Not a social gathering experience where golf is a secondary priority.
- Not a business who will take your money to play in their simulator without improvement.
- Not a place to drop your children off while you run errands without a sincere effort to learn the sport of golf.
“At Shoot For Par, mediocrity is the enemy. Excellence is earned. If you’re serious, we’ll make you unstoppable.”
If you are a leisurely golfer and refuse to train your body for speed, power, and better mobility for whatever reason-I reserve the right to refuse to work with you. It is not personal; you must be as dedicated to me as I am to you. Please respect my time devoted to learning as much as I can to reciprocate back to those I teach, so that they can become the best golfers possible. Mediocrity is unacceptable. If your lifestyle is unhealthy and you are not willing to change, we have no common ground to build a teacher/student foundation upon. I train those determined for greatness and it shows.
ALL GOLFERS at their initial appointment receive a physical assessment and a 90-day golf fitness plan to increase mobility and stability for the golf swing. Additionally, any obvious swing characteristics that are compromising distance and accuracy are dealt with. Subsequent appointments cover golf fundamentals and move onto speed training for distance and course management for mental strategy. It is comprehensive and ideal for the golfers dedicated to improvement. If you fail to train your golf body, then you are training your golf body to fail. No shortcuts, no easy routes, but worth it.
About Our Mission Philosophy
Where Golf Meets Purpose
At Shoot For Par, we fuse elite golf instruction with Marine Corps discipline, cutting-edge sports science, and mental training to forge an inclusive community of driven athletes. Every golfer we coach is empowered to pursue excellence—on and off the course—with grit, resilience, and belonging.
By joining our family, you’re not just improving your swing. You’re part of a movement that’s redefining what it means to be a golfer: someone who trains with purpose, plays with heart, and builds a legacy rooted in holistic development.
Why We Train Differently
At Shoot For Par, our mission is fueled by a relentless drive to redefine golfing excellence. We train differently because we see golf as more than a sport; it’s a journey of personal growth and resilience. Our unique blend of elite instruction, Marine Corps discipline, and sports science creates a family of golfers committed to building a legacy.
This philosophy inspired the creation of the ‘Par Your Golf’ trilogy. These books extend our mission, offering a roadmap for mastering the MIND, BODY, and GAME. They’re more than manuals; they’re your companions on a transformative journey, shaping not just better golfers, but remarkable individuals.”
About The Par Your Golf Trilogy
About “Par Your Golf BODY” : it is a no-nonsense guide to mastering the physical demands of golf. Building on the mental foundation laid in Par Your Golf: MIND, this book dives into the discipline, toughness, and fortitude required to perform consistently on the course. It challenges golfers to embrace daily training—not as an option, but as a necessity—and outlines the physical standards needed to play at a high level.
From mobility and strength to endurance and recovery, the book emphasizes that golf is not just mental—it’s physical. With brutally honest insights and actionable routines, it equips athletes to take ownership of their bodies, eliminate excuses, and train with purpose. The message is clear: greatness demands commitment, and your body is the foundation of your game.
About “Par Your Golf GAME”: it is the tactical playbook for executing golf shots with precision, purpose, and repeatability. It builds on the mental and physical foundations laid in MIND and BODY, and shifts the focus to the actual mechanics of shot selection, setup, and execution. The book breaks down the logic behind each shot—why it’s chosen, how it’s set up, and what must happen for it to succeed.
It’s not about swing theory—it’s about situational mastery. From tee box to green, the book teaches golfers how to think through their options, commit to their setups, and execute with confidence. It also emphasizes the importance of proper club fitting, arguing that no amount of training can overcome mismatched equipment. The message is clear: if you want to shoot for par, your game must be built on logic, preparation, and gear that fits your swing.
The Par Your Golf trilogy crafts a comprehensive, bulletproof approach to mastering golf. It starts with MIND, establishing mental discipline, focus, and emotional control. BODY then builds on this foundation, honing physical fitness, nutrition, and mobility. Finally, GAME integrates mental resilience and physical prowess, focusing on shot mechanics and execution. Together, they form an unshakeable, holistic system for peak performance.