Shoot For Par: NW Missouri's Premier Golf Instruction

A Fitness Driven Golf Enhancement Experience

207 West Nodaway Street Oregon, MO

(660) 446-2543

Shoot For Par is NW Missouri’s all-around option for:
Golf Simulation
Golf Instruction
Golf Fitness Plans
Club Regripping
Club Building
Club Repair

Shoot For Par not where you play; Shoot For Par is where you perform.

Shoot For Par Requires Both Mental & Physical Commitments

Our New & Improved Punch Card focuses not only on your golfing, but your physical fitness regimen as well. 20 hours of training will render you 5 hours on us. Here’s how you earn them:

5 hours fitness training
4 Hours Shot Shaping Training
4 Hours Overspeed Training
4 Hours Distance Block Training
3 Hours Pitch Shot Training

Showing your commitment to your golf game and overall well being will give you $200 in simulator time. It’s our gift to you for your success.

Lift For Power

Lifting weights is part of the journey for power. The body is used in the golf swing and therefore, the body must be trained. Walking is simply not enough.

Train For Speed

Overspeed training is swinging club heavier than your driver so that you can maximize distance. Studies prove both dominant and nondominant swings help with speed.

Mental Agility

The ability to think quickly, learn, and adapt to new circumstances. It involves being psychologically ambidextrous, switching between mental states, and handling challenges effectively in dynamic environments. Temperance is required for success and quality of play.

Meet the Shoot For Par Founder

David at Shoot For Par is certified by the following organizations:
Professional Golf Teachers Association of America
Titleist Performance Institute
National Academy of Sports Medicine
ROTEXMotion
Stick Mobility
Functional Movement Techniques
SuperSpeed Golf
Frankly Golf
Gary Balliet’s Golf Academy
Mitchell Golf Performance Studio

Author of the Par Your Golf Series

Shoot For Par — The Par Your Golf MIND^©, authored by David Frederick offers a comprehensive guide to mastering the mental aspects of golf. Drawing from his extensive experience as a golf coach and military career, the author delves into techniques and strategies to help golfers of all levels improve their focus, manage emotions, and develop a positive mindset on the course. Through insightful anecdotes and practical exercises, the book explores topics such as visualization, goal setting, and overcoming mental blocks. With a holistic approach that addresses the psychological and emotional factors that influence performance, Par Your Golf MIND^© empowers readers to unlock their full potential and achieve greater success and enjoyment in the game of golf.

Shoot For Par — Par Your Golf BODY^©, authored by David Frederick, offers a comprehensive guide to improving your golf game through targeted physical conditioning. This insightful book delves into the importance of developing a strong, flexible, and well-balanced body to enhance your swing, power, and overall performance on the course. With detailed exercises and training programs tailored for golfers, Par Your Golf BODY^© provides the tools necessary to optimize your physical fitness and take your game to new heights. Whether you're a seasoned player or just starting out, this invaluable resource will help you unlock your full potential and consistently shoot lower scores.

Shoot For Par — Par Your Golf GAME^©, authored by David Frederick, is a comprehensive guide that promises to revolutionize your approach to the sport. Drawing from years of experience and a deep understanding of the game, this book offers a unique perspective on mastering the fundamentals of golf. With detailed instructions, insightful tips, and practical drills, Par Your Golf GAME^© empowers golfers of all skill levels to unlock their full potential. Whether you're a seasoned player seeking to refine your technique or a beginner eager to establish a solid foundation, this book is a must-read. Packed with valuable insights and easy-to-follow strategies, it will help you consistently achieve par or better, transforming your golf game and elevating your enjoyment of the sport.

Ways To Improve the mind, body, & Game

Shoot For Par Golf Advice Blog

Stick Mobility Product Review Advice Blog #42

Stick Mobility Stick Mobility has provided me some unexplored aspects of fitness training and through the National Academy of Sports Medicine, I was able to

Unhealthy Golfers & Why They Won’t Train Advice Blog #41

Unhealthy Golfers Unhealthy golfers aren’t just on the backside of the covid lockdown, they have been present for as long as golf has existed. Their

Golf Grips Signs of Golf Trouble: Advice Blog #40

Golf Grips Golf grips are an easy to miss aspect of your game but easily noticed when your hands slip during the swing. When golf

Kettlebells & Exercise Advice Blog #39

Kettlebells & Exercise Kettlebells & Exercise in today’s global fitness world are like peanut butter and jelly. Due to the kettlebells wide range of exercise

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Shoot For Par Alternative Options

At Shoot For Par, we are dedicated to your well-being in fitness for life & for golf. Therefore, alcohol is not allowed on the premises as it contradicts your coordination improvement and overall health. We are fitness driven, period. You will realize the necessity for physical improvement & commitment if you continue to use our services. It will take a level of determination not seen in most people. The results, however, will be earned and quantifiable.

We also understand your rights as an American, as having defended your liberties for 23 years in the military and offer you alternatives to enjoy golf & enjoy adult beverages simultaneously at:

The Bunker Club in Savannah, MO

Birdie Box in Falls City, NE

Swing 365 in St. Joseph, MO

These are recommended by many as the places to be!

We encourage you to patronize these establishments if you are looking for a more relaxed, social golf experience.

The Bunker Club

425 W. Main Street, Savannah, Missouri

Birdie Box

64870 706 Trail, Falls City, Nebraska

Swing 365

4797 Sienna Drive, St. Joseph, Missouri