About

About Shoot For Par Portrait

About David Frederick-Founder & Owner

2025 PGTAA Shoot For Par
Class "A" PGTAA Master Teaching Professional
Shoot For Par
Master Class Certified
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Titlest Performance Institute Certified
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Junior Level 3 Certified
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Fitness Level 3 Certified
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Golf Level 3 Certified
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Power Level 3 Certified
NASM CPT Shoot For Par
Certified Personal Trainer
Golf Fitness Specialist Shoot For Par
Golf Fitness Specialist
GPTS Shoot For Par
Group Personal Trainer
SFC Shoot For Par
Stretching & Flexibility Coach
PES Shoot For Par
Performance Enhancement Specialist
CES Shoot For Par
Corrective Exercise Specialist
CNC Shoot For Par
Certified Nutrition Coach
CSNC Shoot For Par
Certified Sports Nutrition Coach
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Certified Putting Instructor
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Level 3 SuperSpeed Golf Certified
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ROTEXMotion Master Instructor
Stick Mobility Shoot For Par
Level 2 Stick Mobility Certified
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Functional Movement Techniques Basic Certified

David grew up in a small town in Nebraska, known to be a Lewis & Clark campsite along the Missouri River. He entered the United States Marine Corps in 1998 and served for 23 years, seeing 26 countries around the world, and retiring in 2021. He took to golfing in 2010, and by 2016 knew he was going to teach golf upon retirement from his military service.

David was certified by Lifelong PGA Member Gary Balliet’s Golf Academy in 2020 and focused on club fitting, club building, and swing faults and fixes. After, he was certified as a Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Group Personal Training Specialist, Stretching & Flexibility Coach, Certified Sports Nutrition Coach, Certified Nutrition Coach, and Golf Fitness Specialist through the National Academy of Sports Medicine. As a Marine, fitness is a hallmark built into his life.

David continued to be certified in the Professional Golf Teachers Association of America, Titleist Performance Institute, and Frankly Academies as a Certified Putting Instructor. He has earned multiple certifications with fitness and mobility. Versatile with his business model, David & his wife Andrea completed the Mitchell Golf Performance Studio Master Class, providing both with enhanced skills of club building, repair, and fitting.

David continues to increase his knowledge of the golf swing and how a functional lifestyle increases golf performance. His most recent certification is Stick Mobility Level 2. The Training Sticks are the best stretching sticks to increase your range of motion, prevent injuries, and improve balance and posture.

He opened Shoot For Par, a golf simulation and instruction business in Oregon, Missouri in 2022. He has over 1100 golf instruction hours for members in his community. During his time teaching, he became motivated to write three books about the consistent issues he was witnesses and wanted to provide all a means to correct things. Par Your Golf MIND© harnesses a methodical pre- and post-shot routine, while Par Your Golf BODY© speaks to increasing overall fitness for the body. Lastly, Par Your Golf GAME© ties it all together with variations of golf shots and course management principles.

David is currently pursuing a Bachelor of Science Degree in Sports and Health Sciences through American Military University to further his knowledge of the body as it relates to fitness and the golf swing. Additionally, he is pursuing certification as a Certified Travel Associate through the Travel Insitute, for the purpose of booking group golf trips in the future.

About Andrea Frederick-CEO

Andrea Frederick grew up in Michigan and pursued a career in cosmetology as a hair stylist. She managed a Sport Clips for a number of years before venturing on to other jobs, mostly retail. She has over a decade of managerial experience and continues to utilize that knowledge in her current profession. 

Andrea was certified by Lifelong PGA Member Gary Balliet’s Golf Academy in 2020 and focused on club fitting, club building, and swing faults and fixes. 

 Andrea completed the Mitchell Golf Performance Studio Master Class, enhancing her skills of club building, repair, and fitting.

Andrea is currently pursuing her Bachelor of Science Degree in Business Management with Data Analytics.

She is also pursuing certification as a Certified Travel Associate through the Travel Insitute, for the purpose of booking group trips in the future.