Kettlebells & Exercise Kettlebells & Exercise in today’s global fitness world are like peanut butter and jelly. Due to the kettlebells wide range of exercise applications, they have become a mainstay in functional fitness. Interestingly enough, golfers have adapted some exercises using these single handled tools to exploit ground force reactions while activating the nervous […]
Kettlebells & Exercise Advice Blog #39 Read More »
Body Rehab. Body Rehab. Golf is meant to be enjoyed; however, it takes a lot of training to keep a decent performance level and sometimes, injuries occur. This is what recently occurred to me, and I’d like to tell you about it, and what I am doing to conduct body rehab. I am about two
Body Rehab from Injuries: Advice Blog #38 Read More »
Mandatory Golf Fitness, What’s the Fuss? Advice Blog #37: Emphasizing the importance of golf fitness. Mandatory Golf Fitness, What’s the Fuss? Advice Blog #37: Emphasizing the importance of golf fitness, this article explores the impact of physical health and wellness on golf performance. Golf Fitness What is the 911 anyway? Golf is supposed to be
Mandatory Golf Fitness, What’s the Fuss? Advice Blog #37 Read More »
SuperSpeed Golf Training System Would you be interested in gaining yards from the SuperSpeed Golf Training System over buying a new driver? The word is out on the street that overspeed training is the best way to gain yardage in six weeks, and well into your golf game years into the future. But what is
Flexibility Flexibility was key for me when I began playing golf in 2010. It was so instrumental to having a successful fitness program, that I took the time to write about it in Par Your Golf BODY©. Here are 10 flexibility benefits for better golf and a better you! Longevity. Ever heard the phrase “use
Flexibility-5 Benefits For Better Golf! Advice Blog #14 Read More »
RANGE OF MOTION is always a top priority for me as a golf coach, to mobilize those who are immobile. Certainly, every single one of us at some point in time has slept wrong on our neck and when we arise from our slumber, it feels as though we are the caped crusader wearing a
3 Ways Range of Motion is a Powerful Game Changer Advice Blog #2 Read More »